Strongman stuff at MaD

Toys :-)


Good shoulder but then a miss on pressing the 45kg stone

Stone loading

Teaching the tire flip

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Good day at the gym, great crew from CrossFit Mana. Thanks AJ and Jenn for coming down to play.

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Workout

Run 400m

4 x 45kg stone loads

Run 400m

10 x 90kg Tire flips

Run 400m

10 x 90kg Fat Bar Deadlifts

As Rx 5:22

More pics here