Saturday, July 3, 2010

Strongman stuff at MaD

Toys :-)

Good shoulder but then a miss on pressing the 45kg stone

Stone loading

Teaching the tire flip
Good day at the gym, great crew from CrossFit Mana. Thanks AJ and Jenn for coming down to play.
Run 400m
4 x 45kg stone loads
Run 400m
10 x 90kg Tire flips
Run 400m
10 x 90kg Fat Bar Deadlifts
As Rx 5:22
More pics here

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