Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Wednesday, November 18, 2009
Clean!
While I added some much needed reinforcing to one end of the pull up bar Donna hit the max effort lift portion of today's workout, 4 x 4 Cleans.
Then it was off to the store to buy TimTams for Sage, Coach B's daughter. Turns out these are the one thing America doesn't have ;-)
155# Power Cleans at the Northeast Qualifier in Albany
About Matt
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
5 comments:
I don't think we have vegamite either, but that's perfectly OK by me. lol
Matt eats that maramite crap. ewww. I tried my first TimTam ever tonight. it was crazy good.
Just wanted to let you guys know that I bought Tim Tams at the grocery store 2 days ago! The caramel ones. It was a great day in American history.
Greg
Can you get the dark chocolate ones? NO? awwwww
Way to rain on my Tim Tam parade! They had caramel and chocolate cream. The arrival of more varieties is imminent!!
Greg
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