The ladies warm up!
Marshall from CrossFit A and M and Darren from CrossFit NZ helped to judge. On Friday we hit the MaD CF WOD 10 rounds of 1 Deadlift and 12 Push Ups. Divide time by weight lifted.
Marshall -160kg 1.89
Darren - 160kg 2.25
Matt -145kg 3.63
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Then after the Bad As we hit Jason (Thanks Amy!).
Matt: 18:20 a PR by 3 minutes :-)
Darren: 20:12
Marshall: 27:05
Louise: 22:42
Cara: 16:10
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3 comments:
Wow. Congratulations on getting the Bad As comp done. And a friendly nudge to Dyse and his PR.
I look froward to the day when I land in NZ and get to do a trainer wod with MaD
Matt the pics look awesome!
Congratulations on a successful comp :-)
May there be many, many more!
@ James, thanks, we look forward to having you here for a wod as soon as possible, oh and I think it's the 1st time I have had a faster wod time than Darren :-)
@ Peter, thanks, Donna worked hard to pull it off. Next year you need to bring some ladies from the mainland up for a weekend road trip!
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