Snatchtastic Tuesday!

Snatch Pull then SNATCH!

Back into the gym tonight for some Snatch practice.
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Snatch 3 x 5 (3 reps x 5 sets)
40-45-50-55-60 then Snatch Balance 65kg x 1 followed by Snatch 65kg x 1.
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Met Con: 5:21 as Rx
2-4-6-8-10-8-6-4-2 reps for time:
KB swings 1.5/1 pood
Toes to Bar
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Look for MaD CrossFit on the CrossFit.com Affiliate Blog tomorrow.