Damn that was rough!

Look Ma no feet! Working hard on the pull ups


Deadlift 1 x 5 (Heavy Singles so be smart!)
140.8-150.8-155.8-160.8-165.8kg

Then – 1 x 15 Over Head Squats
55kg

Followed by a 15 Minute AMRAP of:
3 HSPU - after 2 rounds these became negatives only
6 Pull Ups
9 Knee To Elbow
12 DB/KB Swings 1.5/1 pood
6 Rounds + HSPU, Pull Ups and 1 KTE

Not so light weight baby!