Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Friday, March 26, 2010
Damn that was rough!
Look Ma no feet! Working hard on the pull ups
Deadlift 1 x 5 (Heavy Singles so be smart!) 140.8-150.8-155.8-160.8-165.8kg
Then – 1 x 15 Over Head Squats 55kg
Followed by a 15 Minute AMRAP of: 3 HSPU - after 2 rounds these became negatives only 6 Pull Ups 9 Knee To Elbow 12 DB/KB Swings 1.5/1 pood 6 Rounds + HSPU, Pull Ups and 1 KTE Not so light weight baby!
155# Power Cleans at the Northeast Qualifier in Albany
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.