Wednesday, March 24, 2010

I will try to be better..................

Working hard at the NZ CrossFit Games Sectionals (check here for all the vids)

A long time between posts. Between work in the Army and at the gym I have been a slacker.

So I will now try to use this as a bit of a training blog and see how that goes.

This week I have been busy assessing and being assessed at work so my workouts have been a little random

Monday I joined the 6pm class at MaD CF for the MetCon
3 RFT:
8 Dumbbell push press @ 30% BW each (20kg each side)
12 Pull-ups
16 KettleBell Swings @ 40% BW (32kg)
Time- 5:25

Tuesday was way too busy so I took a break.

Wednesday (today) was Back squat 5 x 5


4 RFT:
200 m row
10 KB cross-chops (5/side) – 25% BW
Time - 4:54


CrossFit Christchurch - Pete said...

Matt - great to see you posting again!

I need to work harder too ;-)

Need to get back into the WODs for next year's sectional...

I will go to the regionals!

Matt said...

Regionals? This year or next?

CrossFit Christchurch - Pete said...

Next year as an athlete competing :-)

CrossFit Christchurch - Pete said...

As an athlete competing next year is my goal