Kiwi helps keep the class in line!
Great class and skills session at MaD CrossFit this morning. I finished off with a workout drawn from the Hopper Deck.
Tommy V
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
2nd to last ascent!
Time: 21:28
Time: 21:28
Now we are home with all the chores done, looking forward to a day off tomorrow with fingers crossed for good weather so we can hit the trails on our mountain bikes.
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2 comments:
with the greatest of respect "Tommy V" is a bloody awful WOD!
Those bloody rope climbs... I feel your pain because I can still remember doing it!!!
Good WOD time too!
Thanks Pete, that is one nasty wod. I had to tape up my leg to avoid the rope burn.
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