Kiwi helps keep the class in line!
Great class and skills session at MaD CrossFit this morning. I finished off with a workout drawn from the Hopper Deck.
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Now we are home with all the chores done, looking forward to a day off tomorrow with fingers crossed for good weather so we can hit the trails on our mountain bikes.