Thursday, October 1, 2009

Snatch, Jerk, Pull and Squat

Today we headed back to Auckland to get ready for the run clinic on Saturday. We managed to catch up with Rachel and Chris for lunch before heading to CFNZ to hit a Catalyst workout:
Power snatch + 2 snatch - 65% x 2 sets; 70% x 3 sets
Jerk - 70% x 3 x 2; 75% x 3 x 3
Clean pull - 90% x 7 x 4
Back squat - 60% x 8; 65% x 8; 70% x 6; 75% x 6 x 2
V-ups - 3 x 15

Matt and Darren Snatch

Clean Pull
Darren from CFNZ joined in for some Snatch technique work. We both scaled the workout back a little as jet lag and fatigue kicked in. Tomorrow we head to CF Auckland to check it out before the Oly Cert in November.


Anonymous said...

more finish, d! shoulders need to be behind the bar there... slight layback of torso, while hips stay vertical.


JHobart said...

Daz won't stop staring at Matt's snatch....

Donna-MaD Crossfit said...

yes ma'm gunzell. JH, you are an odd boy.