Friday, October 2, 2009
A visit to CF Auckland...........
Darren (CFNZ) and Alex (CF Auckland) getting set to go
This morning we rode with Darren and Taz from CFNZ to meet Alex and Lisa at CrossFit Auckland. This is where the Oly Cert will be held in Nov. While there we hit a lightened version of the Hero workout "DT", 5 rounds for time of:
12 hang Power Cleans
9 Front Squats
6 Push Jerks
Rx weight is 155/115# or 70/52kg.
Darren went heaviest with 132#/60kg, Alex and I used 110#/50kg, Taz 103.4#/47kg and Donna 44#/20kg.
Deadlift and Hang Power Cleans
Hang Power Cleans and Front Squats
Great workout, thanks to Alex for hosting us and having some good angry music to workout to.
After recovering as best we could we headed out to lunch at a cafe on the waterfront. Nice to be by the ocean again. Tomorrow we have the run clinic, so we are praying this good weather continues.