Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Monday, October 26, 2009
Free at last :-)
We went and released the girls from their 30 day quarantine experience. Now they are making themselves at home and shedding hair everywhere :-)
On the road home and exploring the yard
Everything smells different and adding their own smells
Yesterday was more work at the gym. The massage room is ready for clients :-)
Painting and cutting, those plyo boxes are coming in handy
155# Power Cleans at the Northeast Qualifier in Albany
About Matt
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
2 comments:
Oh my! A touch of me in your new place. I likey likey.
Totally miss you!
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