Last time I PR'd my back squat was June last year and then I injured myself falling off a pull up bar - but that's another story entirely. I am really happy to be back at this level :-)
Part way through tonight's workout, which was:
Back Squat 1 x 5 (155kg), so heavy singles, followed by Deadlift 1 x 15 (100kg) and finishing with - 3 RFT:
3 Clean to lunge 1 each leg – 45% BW – DB or Barbell - 40kg
3 Turkish Get Up (each side) 20kg
5 Pull Ups
Time: 7:47
and for Tuesday.
Deadlift 5 x5
130-140-145-150-155 x 3
Then 5 rounds of:
5 Wallball 20# to 10'
5 Power Snatch 20kg
Time: 3:06
I guess the girls think it's winter
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4 comments:
Matt - great PR Dude!
Your Dl is pretty close to your BS - damn you're getting stronger! ;-)
Pete CF Chch
Matt,
Keep it up! That's an excellent PR. Have you tested any of the westside stuff that has started to trickle into Crossfit?
Best,
jh
Great squat Matt. Good to see you getting strong like that. Your box looks awesome guys. Its like a little New Zealand version of Catalyst... bad ass!
Hi James,
thanks, no westside stuff yest, still playing with MEBB and 5/3/1
Hey Justin,
thanks, it is nice to be back at that level again. Donna is looking forward to her trip, just wish I could come to.
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