Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Tuesday, December 1, 2009
Grinder!
With more flooring due in the next few days it was time to grind down the bits of pipe sticking through the concrete.
We are nearly done in the new space, I am looking forward to getting back to a workout routine, instead of a work routine.
155# Power Cleans at the Northeast Qualifier in Albany
About Matt
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna. I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
3 comments:
Great looking space! Can't wait to come up and do a couple of WOD's at your place :-)
You are welcome to come out anytime! Just waiting for flooring now.
Don't you mean "Grinda!"
Jh
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