Holiday Farms MTB Race 7/30/08

We decided to ride/race at Holiday Farms this week even though we are tapering.

I took the Nomad and went out to practice riding through the pack from the back to simulate coming out of the swim behind people. Worked well but I had to back off on the last lap to make sure I didn't finish too high up. I will be moving up to the 4 lap event next week.

Donna and Ruth rode the race loop and then went and played on a few other trails :-)

Thanks to Mona and Emma for once again wrangling the puggies.

Rest Day

Starting to taper for Xterra this weekend so no WOD today.

Planning to ride/race holiday farm tomorrow.

28 July WOD

"Michael"

3 Rounds for time, 800m run, 50 back extensions, 50 Ab Mat Sit Ups

Donna As Rx 28:34

Matt As Rx 18:09 PR. Splits: Run 1 3:07 Ex 1 2:47 Run 2 3:21 Ex 2 2:49 Run 3 3:21 Ex 3 2:42.

Todays WOD

Trying to stay with the main site but taking into account some aches and pains.

Matt
For time
7 Rounds
10 Pistols, 12 Ring Dips and 15 Pull Ups
12:40

Donna
For time
50 Ab Mat Sit Ups (AMSU), 50 Dble Unders, 50 AMSU, 50 Steps walking lunge, 50 AMSU, 50 Burpees, 50 AMSU
17:04
Trish worked out with Donna as well for a time of 16:49