Matt and his shadow...............

After a morning of building bikes, I headed to the gym to tie the pull up bar into the rafters.

After that was done I hit the MaD CrossFit workout. It ended up being just me for the wod so I gritted my teeth and got it done.

MetCon (20 min or less)10, 20, and then 30 rep rounds of:

Box jump, 20 inch box

Handstand push-ups

Burpees

Pull-ups

17:04 HSPU's in the Power Rack, 20% of pull ups Chest To Bar. This was horrible :-(