"Michael"
3 Rounds for time, 800m run, 50 back extensions, 50 Ab Mat Sit Ups
Donna As Rx 28:34
Matt As Rx 18:09 PR. Splits: Run 1 3:07 Ex 1 2:47 Run 2 3:21 Ex 2 2:49 Run 3 3:21 Ex 3 2:42.
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155# Power Cleans at the Northeast Qualifier in Albany
Matt and Donna (MaD) are both CrossFit coaches. The chronicles will follow our workouts of the day, events we compete in and any other topic we might like to comment on..........
Ginger wants you!......
...........to follow her to MaD CrossFit!
Upcoming Events we are running- Email us for details!
- Jan 29th - 30th - CrossFit Endurance Certification
Donna
About Donna
ACE Cert, Crossfit Level I, Catalyst Olympic Seminar, CrossFit Basic Barbell, CrossFit Running and Endurance, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting, CrossFit Nutrition, Spin Instructor, WSI (swim instructor) Licensed Massage Therapist.
donna@madcrossfit.com
donna@madcrossfit.com
Matt
155# Power Cleans at the Northeast Qualifier in Albany
About Matt
I spent 21 years serving in the New Zealand Army before coming to the US to spend time with Donna.
I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
madcrossfit@gmail.com
I began Crossfitting in Feb 2008, since then I have completed the following certifications and seminars: CrossFit Level 1, Crossfit Running and Endurance, Catalyst Athletics Olympic Weightlifting Semiar, CrossFit Basic Barbell, CrossFit Gymnastics, CrossFit Kettlebell Instructor, CrossFit Olympic Weightlifting and CrossFit Nutrition.
madcrossfit@gmail.com
What is CrossFit?
Links to CrossFit Sites
Crossfit Affiliates we have hit!
- Albany CrossFit
- Battle Born CrossFit
- Catalyst Athletics
- CrossFit Auckland
- CrossFit Birkenhead
- CrossFit Boston
- CrossFit Cape Cod
- CrossFit East Sacramento
- CrossFit Genesis
- CrossFit Invictus
- CrossFit LA
- CrossFit Memphis
- CrossFit Milford
- CrossFit New Zealand
- CrossFit NorCal
- CrossFit North Atlanta
- CrossFit NRG
- CrossFit Oklahoma City
- CrossFit Red
- CrossFit San Diego
- CrossFit Santa Cruz
- CrossFit Santa Cruz Central
- CrossFit Tulsa
- CrossFit Watertown
- Guerrilla Fitness Montclair, NJ
- Hyperfit, MI
- Jeannies Beach Crossfit
- Level 10 CrossFit
- Mike's Gym
- North Shore CrossFit
- Power Barn, CT
- San Francisco CrossFit
Matt and Donna's Hit List - CrossFit Affiliates we want to visit!
Our Blog List
Operation Phoenix
Crossfit Journal
Labels
Beware the puggy mugger!
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